Helplines
If you or someone you know is struggling, these trusted helplines offer immediate support, guidance, and confidential care.
1. The National Suicide Prevention Lifeline (Now 988)
Website: https://988lifeline.org
By dialing 988, individuals in crisis can access immediate support for suicide prevention and mental health emergencies. The lifeline connects individuals with trained counselors who can provide assistance and direct them to local resources.
2. National Alliance on Mental Illness (NAMI) Alabama
Website: https://namialabama.org
Alabama provides advocacy, education, and support for individuals living with mental health conditions and their families. It also offers local chapters across the state for peer support and resources.
4. DHR NC – Division of Behavioral Health
Website: https://www.ncdhhs.gov/divisions/mhddsus
The Alabama Department of Human Resources provides mental health and behavioral health services, focusing on children, families, and individuals in need of psychological and psychiatric support.
5. The Alzheimer’s Association
Website: https://www.alz.org
For individuals and families affected by Alzheimer’s disease or other dementia-related conditions, the Alzheimer’s Association offers support groups, education, and resources for mental health and caregiving.
6. North Carolina AIDS Action Network
Website: https://southernaidscoalition.org/ella_her_project/
BAO offers behavioral health services with a focus on individuals living with HIV, providing counseling, therapy, and mental health support for marginalized populations in Alabama.
7. The Autism Society of Alabama
Website: https://www.autism-alabama.org
The Autism Society of Alabama provides support and resources for individuals with autism and related disorders, including mental health services, community programs, and advocacy efforts.
8. The National Helpline for Substance Abuse and Mental Health Services (SAMHSA)
Website: https://www.samhsa.gov/find-help
SAMHSA provides a national helpline (1-800-662-HELP) and a directory of treatment centers across the U.S., including Alabama, to help individuals find resources for addiction treatment and recovery.
9. DBT Self Help
Website: https://www.dbtselfhelp.com
DBTselfhelp.com is one of the most well-known resources for individuals seeking self-help materials for Dialectical Behavior Therapy. The website offers free worksheets, skills training resources, and detailed explanations of DBT concepts. It’s a great starting point for those who want to learn and practice DBT skills on their own or supplement their therapy.
1. The National Suicide Prevention Lifeline (Now 988)
Website: https://988lifeline.org
By dialing 988, individuals in crisis can access immediate support for suicide prevention and mental health emergencies. The lifeline connects individuals with trained counselors who can provide assistance and direct them to local resources.
2. National Alliance on Mental Illness (NAMI) Alabama
Website: https://namialabama.org
Alabama provides advocacy, education, and support for individuals living with mental health conditions and their families. It also offers local chapters across the state for peer support and resources.
4. Alabama 2-1-1 (United Way of Central Alabama)
Website: https://www.uwca.org/need-help/211-call-center/
A free, confidential service that connects individuals with health and human services, including mental health resources, across the state. 2-1-1 provides information and referrals for a wide range of community services.
5. DHR Alabama – Division of Behavioral Health
Website: https://www.dhr.alabama.gov
The Alabama Department of Human Resources provides mental health and behavioral health services, focusing on children, families, and individuals in need of psychological and psychiatric support.
6. The Alzheimer’s Association
Website: https://www.alz.org
For individuals and families affected by Alzheimer’s disease or other dementia-related conditions, the Alzheimer’s Association offers support groups, education, and resources for mental health and caregiving.
7. Birmingham AIDS Outreach (BAO) – Behavioral Health Services
Website: https://www.birminghamaidsoutreach.org
BAO offers behavioral health services with a focus on individuals living with HIV, providing counseling, therapy, and mental health support for marginalized populations in Alabama.
8. Alabama Mental Health
Website: https://www.alabamamentalhealth.org
This coalition offers advocacy for mental health professionals and individuals with mental health conditions, working to improve access to care and promote mental wellness throughout the state.
9. The Autism Society of Alabama
Website: https://www.autism-alabama.org
The Autism Society of Alabama provides support and resources for individuals with autism and related disorders, including mental health services, community programs, and advocacy efforts.
10. The National Helpline for Substance Abuse and Mental Health Services (SAMHSA)
Website: https://www.samhsa.gov/find-help
SAMHSA provides a national helpline (1-800-662-HELP) and a directory of treatment centers across the U.S., including Alabama, to help individuals find resources for addiction treatment and recovery.
11. DBT Self Help
Website: https://www.dbtselfhelp.com
DBTselfhelp.com is one of the most well-known resources for individuals seeking self-help materials for Dialectical Behavior Therapy. The website offers free worksheets, skills training resources, and detailed explanations of DBT concepts. It’s a great starting point for those who want to learn and practice DBT skills on their own or supplement their therapy.